How Our Brains Can Slow the Effects of Aging

From the Ruhr-Universitaet-Bochum

How the Brain Slows Effects of AgingThe older we get, the more difficult it becomes to put the world around us in order. Yet, our brain develops remarkable strategies to slow down the effects of aging.

In order to process the information that we receive every day, we build categories into which we sort everything that makes up the world around us. Neuroscientists from Ruhr-Universität Bochum (RUB) found out: the way we categorize things changes throughout our lifetimes. Their research results were now published in the journal Neuropsychologia.

The team surrounding Sabrina Schenk and Prof. Dr. Boris Suchan observed young and older people during a categorisation task. The participants of the study were asked to sort circles with varying colour combinations into one of two categories. Some of the circles were very similar to each other; others were distinctly different. To which category the circles belonged was indicated by a feedback during the test.

Brain waves and gaze direction offer insights

The scientists not only documented the test subjects’ answers, they also recorded their brain waves via an EEG and used an eye tracker to trace their line of vision. The results showed that both young and older subjects had no difficulties categorising the similar looking circles — the learning mechanism of both groups were comparable. It was only in the later stages of the experiment, when distinct looking circles where shown, that differences between the test groups became apparent. Older subjects found it more difficult to categorize these exceptions than their younger counterparts.

Brain compensates with attentiveness

“There are two main strategies which we use to categorize things. While we perceive similar looking members of a category holistically, we must specifically learn exceptions and memorize them,” Schenk explains. “Older people find it harder to switch from one strategy to the other.” But measurements of brain waves also showed that the elderly develop a particular selective attentiveness.

To put it simply: they pay more attention to the details and look more closely than younger people. This is also confirmed by the eye tracker, which records in which direction the participants are looking. “To a certain extent, the brain is able to slow down negative effects of aging by increasing its level of attentiveness,” summarises Schenk.

Further studies with gamers

A computer simulation at Canada’s University of Western Ontario has confirmed the results of the scientists in Bochum. In a next step the RUB team would like to test people whose attention level has been especially trained, like that of avid computer players. If these gamers do particularly well in the categorization task, then the results may help the elderly specifically train their attentiveness. Original Article

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How People Die After Reaching 100

By Alexandra Sifferlin

How People Die After Reaching 100An interesting study on how centenarians die, and how they manage to live longer lives.

People who live more than 100 years are fascinating to all of us because they seem especially skilled at dodging risk factors that make death come quicker. That’s why when these centenarians eventually die, their cause of death is of interest—particularly to scientists. A new report released by the CDC’s National Center for Health Statistics on Thursday takes stock of the status of centenarians in the United States.

It reveals that the number of Americans that reach 100, though few, went up nearly 44% from 2000 (when there were 50,281 centenarians alive) to 2014 (when there were 72,197). The researchers also report that women accounted for about 80% of the total centenarian population in the U.S. during that time.

According to Dr. Thomas Perls, who was not involved with the new study but is a professor of medicine and geriatrics at the Boston Medical Center and director of New England Centenarian Study, the rise in the number of people living into their 100s is likely due in part to massive improvements in public health in the 1900s. A section of the population with the ability to live very long lives were now living with medical capacities that prevented ailments, like some infectious disease or problems during childbirth.

The fact that women live longer isn’t a surprise. “Women are definitely winning the longevity race,” says Perls. That might be thanks to a combination of factors like genetics and lifestyle, according to Perls.
Overall, death rates for people age 100 and older went up from the year 2000 to 2008, but then fell through 2014, the study finds. Among centenarians, the top five causes of death in 2014 were heart disease, Alzheimer’s disease, stroke, cancer, and influenza and pneumonia. The researchers found that the death rates for Alzheimer’s disease among centenarians increased 119% between 2000 and 2014.

Perls says around 40% of centenarians do not get Alzheimer’s, and that when they do get the disease, it’s markedly delayed compared to the general population. The increase could be due the fact that there are more centenarians than before, he says.

This is likely not the last time we see an increase in the number of people 100 and older who are alive. Perls predicts that in 2040, we will likely see a huge number of centenarians as the Baby Boomers continue to age. Original Article

 

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Forgetting May Just Be a Normal Sign of Aging

By Patti Neighmond

Aging and the MindForgetting little things can be just one of the normal signs of aging.

Losing your ability to think and remember is pretty scary. We know the risk of dementia increases with age. But if you have memory lapses, you probably needn’t worry. There are pretty clear differences between signs of dementia and age-related memory loss.

After age 50, it’s quite common to have trouble remembering the names of people, places and things quickly, says Dr. Kirk Daffner, chief of the division of cognitive and behavioral neurology at Brigham and Women’s Hospital in Boston.

The brain ages just like the rest of the body. Certain parts shrink, especially areas in the brain that are important to learning, memory and planning. Changes in brain cells can affect communication between different regions of the brain. And blood flow can be reduced as arteries narrow. Simply put, this exquisitely complex organ just isn’t functioning like it used to.

Forgetting the name of an actor in a favorite movie, for example, is nothing to worry about. But if you forget the plot of the movie or don’t remember even seeing it, that’s far more concerning, Daffner says.

When you forget entire experiences, he says, that’s “a red flag that something more serious may be involved.” Forgetting how to operate a familiar object like a microwave oven or forgetting how to drive to the house of a friend you’ve visited many times before can also be signs something is wrong.

But even then, Daffner says, people shouldn’t panic. There are many things that can cause confusion and memory loss, including health problems like sleep apnea, high blood pressure, or depression, as well as medications like antidepressants. Even over-the-counter remedies like antihistamines can contribute to memory loss.

You don’t have to figure this out on your own. Daffner suggests going to your doctor to check on medications, health problems and other issues that could be affecting memory.

And the best defense against memory loss is to try to prevent it by building up your brain’s cognitive reserve, Daffner says.

“Read books, go to movies that challenge, take on new hobbies or activities that force one to think in novel ways,” he says. In other words, keep your brain busy and working. And get physically active, Daffner says, because exercise is a known brain booster. Article Source

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