A Mindfulness-Based Stress Reduction Workbook
Bob Stahl, PhD; Elisha Goldstein, PhD
CE Credit: 4 Hours
Learning Level: Introductory
This test-only course provides instant access to the CE test that enables you to earn CE credit for reading a published course book (book NOT included in your course enrollment). After enrolling, click on My Account and scroll down to My Active Courses. From here you’ll see links to Download/Print or Take CE Test (you can print the test to mark your answers on it while reading the course book).
Successful completion of the online CE test (80% required to pass, 3 chances to take) and course evaluation are required to earn a certificate of completion. Click here to learn more.
Bob Stahl, PhD, directs Mindfulness-Based Stress Reduction programs at Camino Medical Group in Sunnyvale, El Camino Hospital in Mountain View, Dominican Hospital in Santa Cruz, O’Connor Hospital in San Jose, and Santa Cruz Medical Foundation. He is a long time practitioner of mindfulness meditation, having practiced for over eight years in a Buddhist monastery. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
Elisha Goldstein, PhD, is in private practice in West Los Angeles and co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn (New Harbinger, February 2010). He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions and facilitate greater self acceptance, freedom and inner peace.