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$39

Nutrition and Depression: Advanced Clinical Concepts

Claire Dorotik-Nana, LMFT; Gina (Ulery) Gunderson, MS, RDN, LD/N

CE Credit: 3 Hours

Target Audience: Psychology CE | Counseling CE | Social Work CE | Occupational Therapy CEUs | Marriage & Family Therapy CE | Nutrition & Dietetics CE | School Psychology CE | Teaching CE

Learning Level: Intermediate

Course Type: Online

Course Abstract

Nutrition and Depression: Advanced Clinical Concepts is a 3-hour online continuing education (CE) course that examines how what we eat influences how we feel - and what we can do to improve both.

Depression is an increasingly common, complex, inflammatory condition that co-occurs with a host of other conditions. This course will examine how we can combat depression through nutrition, starting with an exploration of the etiology of depression – taking a look at the role of neurotransmitters, the HPA axis and cortisol, gene expression (epigenetics), upregulation and downregulation, and the connections between depression and immunity and depression and obesity. We will then turn our attention to macronutrients and investigate how factors such as regulating blood sugar, achieving amino acid balance, consuming the right fats, and eating fruits and vegetables can enhance mood, improve our decision-making, enhance cognitive processes, and reduce inflammation. From there, we will look at just how we go about the process of building a better brain – one neurotransmitter at a time. Exercises you can use with clients are included.

Course #31-02 | 2018 | 42 pages | 20 posttest questions                                 

Learning Objectives

1.Explain the etiology of depression along with the specific effects on the predominant neurochemicals
2.Summarize the relationships between depression and brain function and brain growth
3.Clarify the connection between blood sugar regulation and mood
4.Identify and explain the role of protein intake and regulation and brain function
5.Describe the connection between Omega 3 Fatty acids and depression
6.List specific dietary interventions to improve mood and help alleviate depression
CE INFORMATION

NBCC-Approved Provider Logo

Professional Development Resources (PDR) has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5590. Programs that do not qualify for NBCC credit are clearly identified. PDR is solely responsible for all aspects of the programs. Professional Development Resources is also approved as a provider of online (home study) continuing education by the Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling (#50-1635); the New York State Education Department’s State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors (#MHC-0135); the Ohio Counselor, Social Worker and Marriage & Family Therapist Board (#RCST100501); and the South Carolina Board of Professional Counselors and Marriage & Family Therapists (#193).


COURSE DIRECTIONS

This online course provides instant access to the course materials (PDF download) and CE test. The course is text-based (reading) and the CE test is open-book (you can print the test to mark your answers on it while reading the course document).

Successful completion of this course involves passing an online test (80% required, 3 chances to take) and we ask that you also complete a brief course evaluation. Click here to learn more.

Have a question? Contact us. We’re here to help!

About the Author(s)

Claire Dorotik-Nana, LMFT, is a Licensed Marriage and Family Therapist who specializes in post-traumatic growth, optimal performance, and wellness. She is licensed to practice in California and Colorado. Claire earned her BS in Kinesiology and worked as a personal trainer for years before becoming a course developer for International Sports Science Association. Claire is always thinking about ways to improve physical fitness and nutrition as a modality for improving mental health. She also writes in her popular blog, Leveraging Adversity on Psychcentral.


Disclosure:
Financial: Claire Nana receives author compensation from Professional Development Resources.
Nonfinancial
: No relevant nonfinancial relationships exist.


Gina (Ulery) Gunderson, MS, RD, LD/N, is the Director of Operations & Marketing for Professional Development Resources and is a Registered Dietitian, licensed in the state of Florida. She earned her Master's degree in Health Science from the University of North Florida in 2003. Since then, she has used her experience and education to create online CE courses for healthcare professionals to further their careers and expand their knowledge base. Gina is responsible for managing day-to-day operations, as well as designing, implementing and facilitating marketing strategies.

Disclosure:
Financial
: Receives a salary from Professional Development Resources, Inc.
Nonfinancial
: No relevant nonfinancial relationships exist.


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